Primary Goals – Weight loss
Cheryl started training with me in June 2016, a hardworking, dedicated midwife and mother of 2, Cheryl had struggled with her weight throughout her life. Initially Cheryl started to see some weight loss however any initial gains had been lost due to some poor lifestyle choices. In took Cheryl 7 months to start making real progress losing 7lbs (1/2 stone) in 1 month, losing 1 inch from her waist, reaching the top of the Balke treadmill walk test @ gradient 15 and seeing improvements to core strength and muscular endurance tests!
Changes made involved the following;