Logo

PERSONAL TRAINING SOLUTIONS


Hannah's Journey

Primary Goals – Lose 1/2 stone in weight - improve body tone and definition – improve cardiovascular fitness.

Hannah started training with me in July 2017, in just over 2 months Hannah lost 5lbs in weight and 2 inches from her waist and hips and has gone from having to stop on the treadmill 1.5 mile run test @ 1.7km to completing the test in just over 15 minutes!!
Hannah also smashed all the fitness tests completing 50 tyre flips of the 60 kg Tyre in 3 minutes, completed 25 full body weight push ups, held the plank for just over 2 minutes, completed 20 tricep dips to failure and held the stability ball squat hold for 6 minutes!!
Hannah also continued to push herself in her own time whilst I was on holiday with her Gym sessions and also attending classes such as Indoor Cycle, Sprint and Body Combat!!

My Image
My Image

GET IN TOUCH

Logo

Contact

Tel: 07765874054
Plymouth UK

Fitness Resources


Enquiries

Auto Reply
Thank you for your recent enquiry. Someone will get back to you as soon as possible.

Signature (Supports HTML)
Kind Regards
Aaron Williams

© 2017 Aaron Williams

Design by