Logo

PERSONAL TRAINING SOLUTIONS


Jays's Journey

Primary Goals – Development of motor skills and
Hypertrophy (Increased muscle size)

Jay started training with me in March 2016 with the initial aim of improving his Motor skills, flexibility and core strength. Due to Jays Dyspraxia, he was having difficulty with basic foot movements and coordination as well as being identified with poor range of movement.
Jays initial training programme enabled him to increase his range of movement utilising the TRX, resistance bands, functional strength work and core workouts using the Bosu ball. Having improved theses key areas Jay progressed to following a strength development plan with progressive overload enabling him to gradually build strength and increase his 1 rep max scores utilising free weights, cable pulleys and Athletic equipment.
Jay has also developed his CV fitness through much more demanding HIIT sessions, utilising bodyweight workouts, Kettlebells, Viprs and Bulgarian bags! Overtime Jay has been able to 1 rep max 90 kg on the Bench press and 280kg on the Angled leg press! This has been achieved with Jay whilst studying for his A-levels!

My Image
My Image

GET IN TOUCH

Logo

Contact

Tel: 07765874054
Plymouth UK

Fitness Resources


Enquiries

Auto Reply
Thank you for your recent enquiry. Someone will get back to you as soon as possible.

Signature (Supports HTML)
Kind Regards
Aaron Williams

© 2017 Aaron Williams

Design by