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PERSONAL TRAINING SOLUTIONS


Julies Journey

Primary Goals – Stroke rehabilitation focusing on knee strength, Cardiovascular fitness & Posture

Julie had a Stroke in 1999 affecting the left side of her body, resulting in difficulties with walking and everyday movements. Julie's initially rehabilitation focused initially on improving her knee strength, particularly her left knee which was weaker and following this we worked on her cardiovascular fitness and improving her posture and upper body strength.
Julie is truly an inspirational, determined lady and focused on what she can do and not worry about what she can't do!

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Tel: 07765874054
Plymouth UK

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Aaron Williams

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